Overview
I have sufferd with prickly heat for years and spent days of my holiday in the room because it was so bad. I did some resruch into it and below is how I keep it at bay and the products that I use which are highlighted in pink.
What is prickly heat?
NHS Dicrption: "Prickly heat can develop anywhere on the body, but it most commonly occurs on your face, neck, back, chest and thighs. It usually appears a few days after exposure to hot temperatures."
Prickly heat is a irritating itchy rash that occurs when the skin is hot. This can be from humid/hot weather, wearing to much clothing, sitting to close to hot fires or from exercise. When we are hot we produce more sweat to cool down which can clog up pores and leave the skin unable to breathe and cool ( this is what happens when prickly heat appears). The most basic rule you need to think of is cool skin = happy skin. If your skin is kept cool and clean the prickly heat should be kept at bay.
Treating Prickly Heat
There is unfortunately no magic pill that can get rid of prickly heat but by following my top tips below you should be able to reduce or completely get rid of it. It is very difficult to get rid of prickly heat once you have it so prevention is everything!
1) Cold showers - The first thing I do is have cold showers, the colder the better! Try not to use shower gels that are moisturizing or have oils in them because these can clog up your pores. I like to used the radox mint shower gel because as air touches the mint it cools. I also HIGHLY suggest using a body puff! This will help to unclog your pores deeper than standard washing but without irritating the skin. I will also have a shower in the evening before going out because while the suns gone in the humidity is still there.
2) Cooling Sprays - After coming out the shower I use a skin cooling spray to make my skin as cool as possible. I use Magi cool which also comes in a prickly heat version. I will also take this out with me in the day and spray problem areas just to make sure they are kept cool.
3) Avoid Mid Day Heat - Avoid sitting out in the sun in at the hottest times of the day. Use that time to have lunch or go swimming. This will help to keep your skins temperature low.
4) Hydration - It is always important to hydrate! Drinking lots of water (preferably cool) will help to keep the body's core temperature down and therefore help to stop you sweating.
5) No Tanning Oils! - Tanning oils will create a barrier between your pores and the air outside so they will get hotter and hotter. This is a big no no for anyone who gets prickly heat. Stick to sun creams as apposed to sun sprays because they also tend to be oily. There are also some brands like Piz Buin and Nivea that now do a sun screen combined with a cooling spray!
6) Wear Loose Clothing - Try to avoid tight clothing or clothing from materials like lycria, polyester and nylon. Cotton is the most breathable.
7) Anti Allergy Tablets - Many over the counter anti allergy tablets such as Piriteze contain 'cetirizine hydrochloride' and help with skin allergies. Take one a day a week before you go and keep it up while your away . ( Remember to check the packaging and consult your doctor before taking )
8) Natural Yogurt - If you do end up getting prickly heat a good soother is natural yogurt. Pop it in the fridge to let it cool and then spread over the effected area and leave until dry. The enzymes in natural yogurt cool down the and reduce the inflammation (this is also AMAZING for sunburn) .
Products :
Radox - http://www.boots.com/en/Radox-Mens-Shower-Gel-Mint-tea-tree-250ml_1114807/
Body Puff - http://www.superdrug.com/Accessories/Washing-%26-Bathing/Washing-%26-Bathing/Superdrug-Body-Puff-Pink/p/298964#.U-IHkfldWSo
Magicool - http://www.superdrug.com/Skin/After-Sun/After-Sun/Magicool-Plus-Prickly-Heat-150ml/p/537450#.U-IGt_ldWSo
Piz Buin - http://www.boots.com/en/Piz-Buin-Active-Long-Lasting-Spray-SPF20-
150ml_37758/
Nivea - http://www.boots.com/en/Nivea-Sun-Protect-Refresh-SPF50-200ml_1305558/
Piriteze - http://www.boots.com/en/Piriteze-Allergy-tablets-30-Tablets_11422/